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Current Coaching and Training Activities

Tuesday Night Fitness Training - Winter Program

Tuesdays: 6 PM - Interval training North Adelaide at 6 PM, meet on McKinnon Paradels

Other Training

Thursdays: Generally an evening run in Belair NP,  Other training planned some weeks - Locations are listed in SPOND

Saturdays: Park Run -  location - will be posted in SPOND

Other Activities - other orienteering training may be scheduled depending on planned events  - will be published in SPOND

SPOND - online app used to list events and advise your attendance.  Use the code FIDUI to join the Orienteering SA group.  You need to accept any event to notify your attendance especailly at orienteering training events so maps can be printed.

Material to Support your Own Training

  1. DIY Courses - courses with permanent markers. maps can be downloaded
  2. MapRunF Courses - virtual courses do with the MapRunF phone app

Some training and coaching tips to help you keep orienteering fit.

Training Plans

Training Plan to keep fit an active - covers various levels and links to other activities

Coaching Videos - on OSA Facebook

Find our coachig videos on the Facebook page

Summer Event Courses Revisited

Some courses from events over the summer are here as PDFs, as well as "All Controls" maps to make your own course. So if you did not get to an event, they are here for you to try in your own time (as an individual)

Blackwood Park

Blackwood_Park-1_Short.pdf
Blackwood_Park-3_Long.pdf
Blackwood_Park-All_controls.pdf
Blackwood_Park-2_Medium.pdf

Glenelg

Glenelg-Short.pdf
Glenelg-Medium.pdf
Glenelg-Long.pdf
Glenelg-All_controls.pdf

Hackney

Hackney_Short.pdf
Hackney_Medium.pdf
Hackney_Long.pdf
Hackney_Long.pdf

Springfield (some more physical courses)

Springfield-3_Short.pdf
Springfield-2_Medium_.pdf
Springfield-1_Hard.pdf
Springfield-All_controls.pdf

 West Parklands

West_Parklands-Short.pdf
West_Parklands-Easy.pdf
West_Parklands-Long.pdf
West_Parklands-All_controls.pdf

Training Maps for Use and Results

Sprint map of the East Parklands - Eastparklands.jpg

For Videos of Some Training Activities Click here to go to our You Tube site

 Belair NP Time Trail Loop -

A 7 km loop in Belair NP was used by Junior and Senior Arrows as a training time trial loop.  Others are welcome to use the loop for training as well.

The loop is below and copies can be downloaded as a PDF -fBelair_Nopeet_Loop_Map.pdf

Schools and Squad Coaching 

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