General Training Activities

Tuesday night fitness training

Running during the from the end of daylight saving over the winter months is at North Adelaide.

Meet at 5:50pm at Mackinnon Parade, North Adelaide (Half way down Mackinnon Parade, near rubbish bin and light post).

Open to all Junior Arrows members and their parents, and other interested orienteers.

Training will only be cancelled in the event of a severe weather warning for the Adelaide metro area issued by BOM from 3pm onwards on the Tuesday.

Be prepared to run in rain (a lightweight running rain jacket is ideal).

Bring warm clothes for pre/post running and a water bottle.



Try a 5 km ParkRun - 8 AM at various venues


Refer to the Event Calendar page.  Junior Arrows and Southern Darts training is held at come Sunday events.  These will be advised by the coaches.  And see links to the squad pages below.

Training Maps for Use and Results

Sprint map of the East Parklands - Eastparklands.jpg

Sprint Map of Glenelg - Glenelg.ELITE.pdf

Flinders Uni Sprint Training - Flinders Uni Sprint 20161116.Sprintervals.jpg

Results - Glenelg Training 30 Nov 2016 - 20161130 Glenelg.pdf 

Sprint training course at  Underdale  30 Dec 2016 - Nazareth Sprint.pdf

Hawthorndene Reserve - Sprint Relay 4th Jan 2017  - Joans Pantry Training 2017.jpg

Maze course at Belair - MAZERUNNER1.jpg

Sprint Relays Maps at Glenelg - T Glenelg Training.AB.pdf  T Glenelg Training.CD.pdf

3 km Time Trial at Santos Stadium - 6th March - results

For Videos of Some Training Activities Click here to go to our You Tube site

 Belair NP Time Trail Loop -

A 7 km loop in Belair NP is being used by Junior and Senior Arrows as a training time trial loop.  This loop can be done at any time, and  the squad members should send their times to coaches Bridget and Stefano.  Others are welcome to use the loop for training as well.

The loop is below and copies can be downloaded as a PDF - Nopeet Loop 2016.pdf

Previous results for the loop - Nopeet_Loop 4.jpg

Schools and Squad Coaching 








Principal Sponsor

SA Office for Recreation and Sport


Other Sponsors and Supporters

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