General Training Activities
Summer Training Calendar
Over the summer we have a number of evening and weekend training activities. The proposed Jan - March program is here. But always check for updates, and any changes due to the weather - Version 2 uploaded - some dates have changed.
Special trainings coming up
Sunday 11th Feb - 2 Sprint events - Mt Barker and Heathefield HS - see event listing for more details
Tuesday night runs
Morialta - 6PM, 40-60mins trail running. Meet at Stradbroke road carpark.
Wednesday Technical Training
Feb 14th - West Parklands - Adelaide HS and Wirrarninthi - start at Burke Oval behind Adelaide HS, off West Tc
Feb 21st - Veale Gardens, South Parklands, off South Tc.
All year round: Thursday night running and other fitness activities, Belair National Park.
Belair NP - 6:30 PM Belair NP: Terrain and trail running. Meet at Golf Course carpark.
Try out you closest ParkRun - 8 AM at various venues
Long runs from Bridgewater Oval - start 8 AM - 60 - 90 mins, coffee afterwards
Training Maps for Use and Results
Sprint map of the East Parklands - Eastparklands.jpg
Sprint Map of Glenelg - Glenelg.ELITE.pdf
Flinders Uni Sprint Training - Flinders Uni Sprint 20161116.Sprintervals.jpg
Results - Glenelg Training 30 Nov 2016 - 20161130 Glenelg.pdf
Sprint training course at Underdale 30 Dec 2016 - Nazareth Sprint.pdf
Hawthorndene Reserve - Sprint Relay 4th Jan 2017 - Joans Pantry Training 2017.jpg
Maze course at Belair - MAZERUNNER1.jpg
3 km Time Trial at Santos Stadium - 6th March - results
Belair NP Time Trail Loop -
A 7 km loop in Belair NP is being used by Junior and Senior Arrows as a training time trial loop. This loop can be done at any time, and the squad members should send their times to coaches Bridget and Stefano. Others are welcome to use the loop for training as well.
The loop is below and copies can be downloaded as a PDF - Nopeet Loop 2016.pdf
Current results for the loop - Nopeet_Loop 4.jpg
Schools and Squad Coaching