Current Coaching and Training Activities
Tuesday Night Fitness Training
Tuesdays: 6 PM - planned sesions will appear in the SPOND training calendar
Wednesday - orienteering training is held on some Wednesday evenings (6 PM) over the summer - sessions will be published in SPOND
Thursdays: Generally an evening run in Belair NP, Other training planned some weeks - sessions listed in SPOND
Saturdays: Park Run - location - will be posted in SPOND
Other Activities - other orienteering training may be scheduled depending on planned events - will be published in SPOND
SPOND - online app used to list events and advise your attendance. Use the code FIDUI to join the Orienteering SA group. You need to accept any event to notify your attendance especailly at orienteering training events so maps can be printed.
Material to Support your Own Training
- DIY Courses - courses with permanent markers. maps can be downloaded
- MapRunF Courses - virtual courses do with the MapRunF phone app
Some training and coaching tips to help you keep orienteering fit.
Training Plan to keep fit an active - covers various levels and links to other activities
Coaching Videos - on OSA Facebook
Find our coachig videos on the Facebook page
Summer Event Courses Revisited
Some courses from events over the summer are here as PDFs, as well as "All Controls" maps to make your own course. So if you did not get to an event, they are here for you to try in your own time (as an individual)
Springfield (some more physical courses)
Training Maps for Use and Results
Sprint map of the East Parklands - Eastparklands.jpg
Belair NP Time Trail Loop -
A 7 km loop in Belair NP was used by Junior and Senior Arrows as a training time trial loop. Others are welcome to use the loop for training as well.
Schools and Squad Coaching