1.jpg

Current Coaching and Training Activities

Tuesday Night Fitness Training

Tuesdays: 6 PM - Training will alternate between North Adelaide and Morialta. 6pm

The dates will be on SPOND (see below), or email coach Evalin for the week's location (evalin.b at gmail.com)

Other Training

Thursdays: Evening sprint training. 6pm

RSVP necessary. Info  listed in Eventor - Event Calender

Also listed in SPOND

Fridays: Running at Belair. 6pm

Saturdays: Orienteering training scheduled if no other orienteering activity on that day  - will be posted on SPOND & the Event Calendar -  Eventor

RSVP necessary.

SPOND - online app used to list events and advise your attendance.  Use the code FIDUI to join the Orienteering SA group

Material to Support your Own Training

  1. DIY Courses - courses with permanent markers. maps can be downloaded
  2. MapRunF Courses - virtual courses do with the MapRunF phone app

Some training and coaching tips to help you keep orienteering fit.

Training Plans

Training Plan to keep fit an active - covers various levels and links to other activities

Coaching Videos - on OSA Facebook

Find our coachig videos on the Facebook page

Summer Event Courses Revisited

Some courses from events over the summer are here as PDFs, as well as "All Controls" maps to make your own course. So if you did not get to an event, they are here for you to try in your own time (as an individual)

Blackwood Park

Blackwood_Park-1_Short.pdf
Blackwood_Park-3_Long.pdf
Blackwood_Park-All_controls.pdf
Blackwood_Park-2_Medium.pdf

Glenelg

Glenelg-Short.pdf
Glenelg-Medium.pdf
Glenelg-Long.pdf
Glenelg-All_controls.pdf

Hackney

Hackney_Short.pdf
Hackney_Medium.pdf
Hackney_Long.pdf
Hackney_Long.pdf

Springfield (some more physical courses)

Springfield-3_Short.pdf
Springfield-2_Medium_.pdf
Springfield-1_Hard.pdf
Springfield-All_controls.pdf

 West Parklands

West_Parklands-Short.pdf
West_Parklands-Easy.pdf
West_Parklands-Long.pdf
West_Parklands-All_controls.pdf

Training Maps for Use and Results

Sprint map of the East Parklands - Eastparklands.jpg

Sprint Map of Glenelg - Glenelg.ELITE.pdf

Flinders Uni Sprint Training - Flinders Uni Sprint 20161116.Sprintervals.jpg

Results - Glenelg Training 30 Nov 2016 - 20161130 Glenelg.pdf 

Sprint training course at  Underdale  30 Dec 2016 - Nazareth Sprint.pdf

Hawthorndene Reserve - Sprint Relay 4th Jan 2017  - Joans Pantry Training 2017.jpg

Maze course at Belair - MAZERUNNER1.jpg

Sprint Relays Maps at Glenelg - T Glenelg Training.AB.pdf  T Glenelg Training.CD.pdf

3 km Time Trial at Santos Stadium - 6th March - results

For Videos of Some Training Activities Click here to go to our You Tube site

 Belair NP Time Trail Loop -

A 7 km loop in Belair NP was used by Junior and Senior Arrows as a training time trial loop.  This loop can be done at any time, and  the squad members should send their times to coaches Bridget and Stefano.  Others are welcome to use the loop for training as well.

The loop is below and copies can be downloaded as a PDF - Nopeet Loop 2016.pdf

Previous results for the loop - Nopeet_Loop 4.jpg

Schools and Squad Coaching 

Save

Save

Save

Save

Save

Save

Save

Principal Sponsor

 ORSR sagovernment 1574x422

playbytheruleslogo

Other Sponsors and Supporters

snap hilton asc osoa