Current Coaching and Training Activities
Tuesday Night Fitness Training - Summer Program
Tuesdays: 6 PM - Training generally alternates between North Adelaide at 6 PM, meet on McKinnon Parade, and Morialta CP - running on trails
The dates will be on SPOND (see below)
Thursdays: Evening orienteeriing training on park maps, usually 6 PM. Technical courses however suitable for all levels of experience as the maps are "friendly"
Locations are listed in SPOND
Saturdays: Park Run - location - will be posted in SPOND
Sundays Long Run - location is often Bridgewater, but again check SPOND
Other Activities - other orienteering training may be scheduled - will be published in SPOND and Eventor
SPOND - online app used to list events and advise your attendance. Use the code FIDUI to join the Orienteering SA group. You need to accept any event to notify your attendance especailly at orienteering training events so maps can be printed.
Material to Support your Own Training
- DIY Courses - courses with permanent markers. maps can be downloaded
- MapRunF Courses - virtual courses do with the MapRunF phone app
Some training and coaching tips to help you keep orienteering fit.
Training Plan to keep fit an active - covers various levels and links to other activities
Coaching Videos - on OSA Facebook
Find our coachig videos on the Facebook page
Summer Event Courses Revisited
Some courses from events over the summer are here as PDFs, as well as "All Controls" maps to make your own course. So if you did not get to an event, they are here for you to try in your own time (as an individual)
Springfield (some more physical courses)
Training Maps for Use and Results
Sprint map of the East Parklands - Eastparklands.jpg
Belair NP Time Trail Loop -
A 7 km loop in Belair NP was used by Junior and Senior Arrows as a training time trial loop. Others are welcome to use the loop for training as well.
Schools and Squad Coaching