General Training Activities

Summer Technical training program is back- Wednesday evenings and Saturday mornings - details below.

Tuesday night runs  

Running during the daylight saving period is at Morialta. Meet at 6 PM in the carpark on Stradbroke Rd

Wednesday Technical Training

At 6 PM - the next locations are (see Eventor Calendar for more details)

Wed 21st - Belair - meet in Golf Course Car Park
Wed 28th Nov - Heywood Park, Unley - Sprint Relay
Wed 5th Dec - Flinders University
Wed 12th Dec - North Adelaide Golf Course

All year round: Thursday night running and other fitness activities, Belair National Park.

 Belair NP - 6 PM  Meet at Golf Course carpark.

Friday - Twilight Series

Starts November 23rd - see Eventor for event details


5 km ParkRun - 8 AM at various venues, followed by technical training

Saturday 24th Nov - Lochiel Park Run, training at 9:15 AM
Saturday Dec 1st - Junior Arrows Welcome Day (run at a Park Run of your choice), Wadmore Park, Athlestone  - 10 AM
Satruday Dec 8th - Largs Bay Park Run, Port Adelaide Sprint Training 9:30 AM


Refer to the Event Calendar page - Sunday program finished Sun Oct 28.  Some special events may be held over the summer.

Training Maps for Use and Results

Sprint map of the East Parklands - Eastparklands.jpg

Sprint Map of Glenelg - Glenelg.ELITE.pdf

Flinders Uni Sprint Training - Flinders Uni Sprint 20161116.Sprintervals.jpg

Results - Glenelg Training 30 Nov 2016 - 20161130 Glenelg.pdf 

Sprint training course at  Underdale  30 Dec 2016 - Nazareth Sprint.pdf

Hawthorndene Reserve - Sprint Relay 4th Jan 2017  - Joans Pantry Training 2017.jpg

Maze course at Belair - MAZERUNNER1.jpg

Sprint Relays Maps at Glenelg - T Glenelg Training.AB.pdf  T Glenelg Training.CD.pdf

3 km Time Trial at Santos Stadium - 6th March - results

For Videos of Some Training Activities Click here to go to our You Tube site

 Belair NP Time Trail Loop -

A 7 km loop in Belair NP is being used by Junior and Senior Arrows as a training time trial loop.  This loop can be done at any time, and  the squad members should send their times to coaches Bridget and Stefano.  Others are welcome to use the loop for training as well.

The loop is below and copies can be downloaded as a PDF - Nopeet Loop 2016.pdf

Current results for the loop - Nopeet_Loop 4.jpg

Schools and Squad Coaching 








Principal Sponsor

SA Office for Recreation and Sport


Other Sponsors and Supporters

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