General Training Activities
Midweek Evening Technical Training
None currently programmed.
Tuesday night runs
Afer Easter and through the winter months, running training is held on McKinnon Pde, North Adelaide. Meet aat 6 PM
Wednesday Technical Training
Upcoming training: See above
All year round: Thursday night running and other fitness activities, Belair National Park.
Belair NP - 6 PM Meet at Golf Course carpark.
Try out you closest ParkRun - 8 AM at various venues
Generally orienteering events are on from mid March.
Training Maps for Use and Results
Sprint map of the East Parklands - Eastparklands.jpg
Sprint Map of Glenelg - Glenelg.ELITE.pdf
Flinders Uni Sprint Training - Flinders Uni Sprint 20161116.Sprintervals.jpg
Results - Glenelg Training 30 Nov 2016 - 20161130 Glenelg.pdf
Sprint training course at Underdale 30 Dec 2016 - Nazareth Sprint.pdf
Hawthorndene Reserve - Sprint Relay 4th Jan 2017 - Joans Pantry Training 2017.jpg
Maze course at Belair - MAZERUNNER1.jpg
3 km Time Trial at Santos Stadium - 6th March - results
Belair NP Time Trail Loop -
A 7 km loop in Belair NP is being used by Junior and Senior Arrows as a training time trial loop. This loop can be done at any time, and the squad members should send their times to coaches Bridget and Stefano. Others are welcome to use the loop for training as well.
The loop is below and copies can be downloaded as a PDF - Nopeet Loop 2016.pdf
Current results for the loop - Nopeet_Loop 4.jpg
Schools and Squad Coaching