General Training Activities

Summer Training Calendar

Over the summer we have a number of evening and weekend training activities.  The proposed Jan - March program is here. But always check for updates, and any changes due to the weather - Version 2 uploaded - some dates have changed.


Special trainings coming up

Sunday 11th Feb - 2 Sprint events -  Mt Barker and Heathefield HS - see event listing for more details

Tuesday night runs  

Morialta - 6PM, 40-60mins trail running. Meet at Stradbroke road carpark.

Wednesday Technical Training

Upcoming training

Feb 14th - West Parklands - Adelaide HS and Wirrarninthi - start at Burke Oval behind Adelaide HS, off West Tc
Feb 21st - Veale Gardens, South Parklands, off South Tc.

All year round: Thursday night running and other fitness activities, Belair National Park.

 Belair NP - 6:30 PM Belair NP: Terrain and trail running.  Meet at Golf Course carpark.


Try out you closest ParkRun - 8 AM at various venues


Long runs from Bridgewater Oval - start 8 AM - 60 - 90 mins, coffee afterwards

Training Maps for Use and Results

Sprint map of the East Parklands - Eastparklands.jpg

Sprint Map of Glenelg - Glenelg.ELITE.pdf

Flinders Uni Sprint Training - Flinders Uni Sprint 20161116.Sprintervals.jpg

Results - Glenelg Training 30 Nov 2016 - 20161130 Glenelg.pdf 

Sprint training course at  Underdale  30 Dec 2016 - Nazareth Sprint.pdf

Hawthorndene Reserve - Sprint Relay 4th Jan 2017  - Joans Pantry Training 2017.jpg

Maze course at Belair - MAZERUNNER1.jpg

Sprint Relays Maps at Glenelg - T Glenelg Training.AB.pdf  T Glenelg Training.CD.pdf

3 km Time Trial at Santos Stadium - 6th March - results

For Videos of Some Training Activities Click here to go to our You Tube site

 Belair NP Time Trail Loop -

A 7 km loop in Belair NP is being used by Junior and Senior Arrows as a training time trial loop.  This loop can be done at any time, and  the squad members should send their times to coaches Bridget and Stefano.  Others are welcome to use the loop for training as well.

The loop is below and copies can be downloaded as a PDF - Nopeet Loop 2016.pdf

Current results for the loop - Nopeet_Loop 4.jpg

Schools and Squad Coaching 








Principal Sponsor

SA Office for Recreation and Sport

Other Sponsors and Supporters

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