Organized orienteering activities are now all cancelled.
OSA will provide some tips here on orienteering at home.
At the moment the DIY courses are available (see video 1 below also), however before undertaking any activity please ensure you are update to date on the Dept. Of Health guidelines and follow all their requirements with respect to soclal distancing. Also please do not undertake unnecessary travel.
You can also try a "DIY" course on your phone - for this you need to install the MapRunF app on your phone and then follow these instructions. As for the DIY courses this is an individual and not a group activity. The PDF maps below are needed to provide the course code as described in the instructions. You can also print a copy of the map to use along with the map on your phone.
Courses available - PDFs of the course
- Adelaide Botanic Gardens - Because of the location - treat this as a casual walking activity.
- Belair NP - Gums Oval - Easy Course
- Belair NP - Gums Oval - Hard Course
Orienteering Coaching Videos
Video 1 by Bridget Uppill (from our Facebook site)
Video 2 - Training Plan - see link below
Video 3 - Interval Training - various
Activities from other Associations and Orienteering Sites
Memory game from the 2021 Czech WOC site here - may take a while to download the PDF
Puzzles from Scottish Orienteering - keep checking for updates
World of Orienteering - http://news.worldofo.com/ - follow their "Route to O Season" maps – including Day 9 which was a leg from the M20 course at JWOC 2007 – see Simon Uppill’s route
Click here Training_plans_to_keep_fit_and_active.pdf for link to training plans